Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Overview
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Details
Status:Released
Release Date:January 1, 1994
Runtime:0h 36m
Budget:N/A
Revenue:N/A
Language:EN
Advertisement
300x250 Ad
